How is coaching done?

We will contract for a set number of scheduled, weekly tele-coaching or in person sessions. You will have specific, action-oriented assignments to complete between each session that are drawn from your own goals and needs assessment. I will hold you accountable to keeping your commitments to yourself and to the process. I will also support you with understanding and guidance.

What is Life Coaching?

Coaching is a partnered commitment to the success of your goals and agenda. Counseling is a search for understanding our deep wounds and an engagement in a healing process.

Who is a candidate for Life Coaching?

Coaching works for people who are high achievers, have a strong sense of personal motivation, and are ready to make and keep commitments for their own success. A good candidate for coaching is invested in taking responsibility for themselves and their choices, and wants to have some focused help in seeing and testing all their options, designing action steps, evaluating results, and making meaningful change in their status quo.