Get Off The Couch And Become An Exerciser

1.  Set a goal to make exercise and your health a priority.

2.  Choose an activity.  Do something you enjoy.  Choose an environment where you are comfortable–a gym, outdoors, at home with videos and exercise equipment.

3.  Don’t be a slave to the scale.  Body weight is not the best indicator of fitness.

4.  Establish a routine that will work for you.  Most authorites suggest first thing in the morning before work.

5.  Gain family  support.

6.  Add accountability.  Exercise with a friend.  Exercise for a cause.